The thoughts don’t keep office hours.

Ava is a voice journal for the days between therapy. Say what comes up, when it comes up. Then walk into your next session knowing what your week actually held.

Get early access when Ava launches on iPhone.

We'll only email you about Ava. Never anything else.

Get Ava on the App StoreTry Ava freeGet Ava for iPhone

Free to start. iPhone only. Ava is iPhone-only for now.

Not therapy. Not a chatbot.

This week Sep 22 – 28

Mon10:12 PM

Low

Dreading the week, mostly Wednesday’s review.

Tue11:40 PM

Mixed

Felt frustrated all day, but got to catch up with some friends after work.

Wed4:30 PM

Happy

Project review went a lot better than I expected. That’s a huge weight off my chest.

Sat1:20 PM

Happy

Took a long walk outside, felt great soaking in some sunlight on the way to Trader Joe’s.

MondayYour Week with Ava is ready

Example entries

One hour a week in the room. 167 outside it.

What you want to bring to therapy tends to happen on a Tuesday night, in the car, after a hard call. By the session, it’s blurry. Ava catches it while it’s fresh.

Therapy session When it came up, and Ava caught it Every other hour

How Ava fits into a week.

Tuesday, 11:40 PM
Something comes up

A call, a memory, a thought you can’t put down.
Right then
Tap and talk

Up to two minutes, out loud, in your own words. Or just tap a mood.
A moment later
Ava reflects

A short, honest reflection on what you said. No advice.
Monday
Your week, in a letter

What kept coming up, and how your days actually went.
In session
You remember

You walk in knowing what your week actually held.

Every Monday

What you bring to session.

Your Week with Ava notices what’s hard to see from inside the week: the thing that kept coming back, the day that felt lighter, the stretch that was harder than you let on. It observes. It doesn’t diagnose, and it doesn’t tell you what to do.

Your Week with Ava

Sep 22 – 28

Mon: Low
Tue: Mixed
Wed: Happy
Thu: No check-in
Fri: No check-in
Sat: Happy
Sun: Mixed

You checked in five times this week, mostly in the evening. Work pressure built early and lifted once Wednesday’s review went well. Tuesday was frustrating until you caught up with friends. Saturday’s walk in the sun was the lightest you sounded all week.

Happy Mixed Low Example letter

Ava is

A private place to say it out loud, in two minutes or less
A short, honest reflection on each entry
A weekly picture of your moods and what kept coming up
A mood check-in, on days you don’t want to talk

Ava isn’t

A therapist, or a replacement for one
A chatbot that talks back or gives advice
A library of prompts or homework
A crisis service

Not in therapy? Ava works the same.

If you think out loud

Your voice memos finally go somewhere, and something comes back.

If journaling never stuck

No blank page to face. Two minutes of talking, or one tap on a mood.

What you say in Ava stays yours.

You can’t be honest in a journal you don’t trust. So these aren’t settings. They’re how Ava is built.

Locked with Face ID

Hand someone your phone without handing them your journal.

Transcribed on your iPhone

Speech becomes text on your device. Audio is encrypted in transit and at rest.

Never sold, never trained on

No ads. Your data is never sold, and your recordings never train AI models.

Read the privacy policy

Start free. Keep everything with Plus.

Every feature is in the free app. Plus is about keeping your history.

Free

Voice and mood entries
A reflection on every entry
Your Week with Ava, every Monday
Face ID lock
Entries kept for 30 days

Ava Plus

$6.99 / month

or $49.99 a year

Everything in Free
Your whole journal, no 30-day limit
Every reflection and letter, always there to reread

Billed through the App Store. Cancel anytime in Settings.

Questions

Can I share it with my therapist?

Ava never shares anything on its own. You can open your weekly letter or any entry on your phone and walk through it together.

Does Ava give advice?

No. Reflections describe what you said and what kept coming up. Interpreting it is for you, and for your therapist if you have one.

What happens to my recordings?

They’re transcribed on your iPhone and stored encrypted so you can play them back. They’re never sold, never used for ads, and never used to train AI models. Delete your account and everything goes with it.

What’s the catch with free?

No catch. Free keeps your last 30 days of entries. Ava Plus keeps all of them.

What if I’m having a really hard time?

Ava isn’t built for emergencies. If you’re in crisis, call or text 988 in the US, or your local emergency number.

Your next session starts tonight.

Free on iPhone. Two minutes at a time.